Brain health is taking a dip to the bottom lately. The WHO reports that at least 1 in 4 people become a victim of a psychiatric issue once in his lifetime. Presently, there are around 450 million individuals worldwide with a mental illness. It is only natural to follow the adage that commands, “An ounce of prevention is worth a pound of cure.”
It is crucial to take good care of the central processing unit, your brain before any mental ailment envelops it within its fold. In fact, it’s better to boost your health instead of shoving it under the rug due to the pressure posed by the daily hustle of life. Not to forget, your fast-paced life only gets a better grip on the steering wheel if your brain health supports it.
Productivity has registered a decline, and a creativity crisis is looming just over the horizon. Reports reveal that creativity has plummeted in the US from 1999s to 2008. The graph hasn’t gone uphill after 2008 either. It has only grown worse.
In the light of such factors, here are seven much-needed ways to boost brain health and creativity.
You might take exercise as a means of burning calories, but its health benefits are not limited to physical fitness. Instead, physical activity is the main keyword to boost your mental well-being. A workout is responsible for the nerve cells’ multiplication via neurotrophic factors. Consequently, a protein is secreted during exercise episodes, which increases cognitive functioning.
Exercise also delivers more blood and oxygen to the brain cells, which keeps them healthy. Surprisingly, exercise delays aging by roughly ten years and lowers the risk of Alzheimer’s diseases too. In fact, it can reduce the risk of dementia by 50%. A study also indicates that regular, moderate-intensity physical activity can keep the onset of depressive symptoms at bay.
2. Tap into the non-dominant brain hemisphere
The brain hemispheres work in a cross with the body sides. It means that the left side of the brain commands the right side of the body and vice versa.
Research reveals that after the age of six, the left brain hemisphere gains domination over the right side. By continuing to rely on your dominant side, you unknowingly ignore the potential that is trapped on the other side of the brain.
Typically, the right brain half is known for its creative abilities. The only way that you can aid the snoozing brain side in a mutiny against the other dominant side is, by using your non-dominant hand. It unleashes the potential of the other side of the brain. Researchers encourage that you perform day-to-day activities like eating, writing, brushing your teeth, and the like with the other hand.
3. Continue learning
It is vital to widen your knowledge bank to promote your brain health and creativity. It stimulates your brain into an active mood, keeps it on its heels, and rotating gears to continue functioning. In other words, your brain power erodes from minimal use and from following a routine cycle.
Some of the ways to boost brain health include reading, playing brain games, solving crossword puzzles, studying new languages, and the like. Research also indicates that if you are steadily heading toward the senior age bracket, internet surfing can revamp brain health.
4. Take a nap
Catching zzz is one of the most effective ways of enhancing creativity and brain health. Your brain is a powerful machine that needs to be recharged now and then for optimal performance. The impact of restlessness doesn’t extend to a few yawns but pushes the borders to meddle with your health affairs.
Inadequate sleep hijacks the production of hormones involved in cell repair. It also chips in brain fog, attention deficiency, shrinking brain size, and the risk of Alzheimer’s disease. Sleep also correlates with finding innovative solutions.
Sleep deprivation also degrades high-order brain functionality and mental agility, which means your creativity suffers. So, do not compromise on your sleeping hours.
5. Seek help from music
Music is a helpful spell to ward off the evils of creativity crisis and poor psychological health. It enhances your mood, elevates motivation, and brushes up brain processing along with relaxing you. It also helps maintain brain fitness.
Evidence also shows that moderate noise can amp up your creative juices. Music is applauded for increasing productivity as well. Your playlist is credited with enhancing your mental focus. Therefore, you can always rely on music for bringing out your creative spirit.
6. Take down stress
Stress has a profound impact on your mental well-being and creativity. It tends to jump on the daily bandwagon even without acquiring a pass to do so. It takes an immediate toll on both the physical and mental health.
On a scientific note, stress confuses the body’s response to flight or fight, which over-floods the body with hormones. It, in turn, obstructs the rational part of your brain, leading to a negative outlook.
A survey confirmed that 64% of Australians claim that stress tampers with their psychological well-being. It invites suicidal thoughts as well, which accounts for more deaths of young Australians than those caused by car accidents.
All this leaves little space for creative skill. Stress also damages the memory compartment of the brain and shifts the odds in favor of several psychiatric concerns. It’s only best to eliminate stress from your life, for instance, by meditation or yoga.
7. Walk for a creative outcome
If your innovative plug has fused, you can always hit the road for fixing it. Walking helps the brain in the same way as exercise does. It pumps up more oxygen to the neurons, whereby, the extra dose of oxygen boosts cognitive functioning.
A series of studies have proven that walking antes up the creative output by 60%, as compared to sitting around or waiting for an original idea to click in place. Steve Jobs, the late co-founder of Apple used to conduct meetings while walking. Mark Zuckerberg, the mind behind Facebook, also follows in the same footsteps to crank up his creativity.
ABOUT Alycia Gordan
Alycia Gordan is a freelance writer who loves to read and write articles on healthcare technology, fitness and lifestyle. She is a tech junkie and divides her time between travel and writing. You can find her on Twitter: @meetalycia